Vegetarian Lettuce Wraps

Vegetarian Lettuce Wraps

recipe by

310
calories
11
ingredients
4
servings
3.64

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Ingredients

1 tsp oil
1 onions small, diced
1 tbsp fresh ginger minced
1 garlic cloves minced
1 lb extra firm tofu chopped into bite sized pieces
1/4 cup low sodium soy sauce or bragg's liquid aminos
1 carrots large, peeled and grated
1/2 cup green onions chopped
iceberg lettuce or bibb, cups
1/2 cup peanuts finely chopped, optional

Nutrition Facts

310
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 590mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 4g
Protein 25g
50%
Vitamin A
60%
Vitamin C
10%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14