Pan Seared Mahi Mahi over Sticky Coconut "Rice" with Mango Salsa

Pan Seared Mahi Mahi over Sticky Coconut "Rice" with Mango Salsa

recipe by

420
calories
18
ingredients
4
servings
3.613

Click to save recipe for later!

Ingredients

1 mango peeled and diced
1/4 purple onion finely diced
1/2 red bell pepper finely diced
1/2 jalapeno chilies seeded and finely diced
1 avocado peeled and diced
1 lime
2 tbsps coconut oil
1 head cauliflower stem removed, roughly chopped
1/2 cup coconut milk canned, or coconut cream, I used coconut cream
1 pinch salt
1/4 cup shredded coconut unsweetended
2 tbsps butter or coconut oil if you don’t do dairy
1 tbsp olive oil
4 pieces mahi mahi
cilantro to garnish

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

420
calories
34
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 990mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 11g
44%
Sugars 17g
Protein 6g
12%
Vitamin A
35%
Vitamin C
200%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20