Pear Parcels with Star Anise

Pear Parcels with Star Anise

recipe by

380
calories
10
ingredients
6
servings
3.615

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Ingredients

6 pears ripe, peeled, stems left intact
12 whole star anise
12 whole cardamom pods slightly crushed
12 whole clove
12 tbsps port whether tawny or ruby
6 tbsps honey

Nutrition Facts

380
calories
9
g fat
41
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 40mg
2%
Potassium 610mg
17%
Total Carbohydrates 71g
24%
Dietary Fiber 12g
48%
Sugars 41g
Protein 4g
8%
Vitamin A
6%
Vitamin C
25%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 28