260
calories
15
ingredients
9
servings
24
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Ingredients
2 tbsps coconut oil
3/4 cup brown sugar
1 1/2 cups unsweetened applesauce
1 tsp vanilla extract
1 cup whole wheat flour white
1/2 cup quick oats
1/2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp spices pumpkin
1 apples large finely diced, peeled, Granny Smith
1 cup chopped walnuts
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Recipe Instructions
Read the instructions at CitronlimetteNutrition Facts
260
calories
13
g fat
18
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 18g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
