Chickpea Dip with Toasted Cumin and Pomegranate

Chickpea Dip with Toasted Cumin and Pomegranate

recipe by

430
calories
8
ingredients
9
servings
3.76

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Ingredients

1 tsp cumin seed
2 cloves garlic
2 lemon medium
30 ozs garbanzo rinsed and drained
1/4 cup extra-virgin olive oil fruity, plus more for drizzling
pita chips or baguette slices for serving

Nutrition Facts

430
calories
12
g fat
15
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 940mg
27%
Total Carbohydrates 67g
22%
Dietary Fiber 19g
76%
Sugars 15g
Protein 19g
38%
Vitamin A
2%
Vitamin C
45%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14