50
calories
5
ingredients
4
servings
4
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Ingredients
1 lb gai lan or washed kailan
1 carrots medium or large, peeled and sliced thinly
1 cup shitake mushroom thinly sliced
3 garlic cloves chopped
3 tbsps light soy sauce or Bragg’s Liquid Aminos for an even healthier choice
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
50
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 440mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
20%
Sugars 2g
Protein 3g
6%
Vitamin A
90%
Vitamin C
60%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
