Ingredients

1 lb gai lan or washed kailan
1 carrots medium or large, peeled and sliced thinly
1 cup shitake mushroom thinly sliced
3 garlic cloves chopped
3 tbsps light soy sauce or Bragg’s Liquid Aminos for an even healthier choice

Nutrition Facts

50
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 440mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
20%
Sugars 2g
Protein 3g
6%
Vitamin A
90%
Vitamin C
60%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1