310
calories
12
ingredients
5
servings
4
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Related categories: Main DishesDairy-freeSesame-freeEgg-freeLow-saturated-fatLow-sodium
Ingredients
3 boneless skinless chicken breasts frozen
1 tbsp extra-virgin olive oil
1/2 onions large, chopped
1 cup crushed pineapple strained
3 cloves garlic finely minced
3/4 cup jack daniels
1/4 cup molasses
2 tbsps dijon mustard
1/4 cup brown sugar
3 tbsps lemon juice
1 tbsp worcestershire sauce
1 dash salt and pepper
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Recipe Instructions
Read the instructions at The Realistic NutritionistNutrition Facts
310
calories
6
g fat
21
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 180mg
8%
Potassium 630mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 21g
Protein 16g
32%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
