Seafood Crispy Noodles (Sheng Mian)

Seafood Crispy Noodles (Sheng Mian)

recipe by

350
calories
11
ingredients
1
servings
3.64

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Ingredients

1 noodles serving of ready-made crispy
1 tbsp cooking oil
2 cloves garlic minced
100 grams seafood assorted, such as peeled prawns, clam meat and sliced squid rings
6 slices carrots sliced thinly to flower shapes
1 tbsp wine Chinese, Hua Tiao/Shao Hsing
300 ml chicken stock or use instant chicken stock
3 slices ginger
greens a handful Chinese, such as bok choy cut to 5 cm lengths
2 tbsps corn starch dissolved in 4 tbsp water
condiments pickled green chilli

Nutrition Facts

350
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 550mg
23%
Potassium 570mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 9g
Protein 11g
22%
Vitamin A
60%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11