170
calories
11
ingredients
8
servings
3
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Related categories: Main DishesBakingDairy-freeSesame-freeQuick-and-easy
Ingredients
1/2 cup water
3/4 cup bread crumbs this is a guess I do about 3 handfuls
1/8 cup ketchup also a guess - I just squeeze a blob
1 eggs
1 dash worcestershire sauce
1/2 pkg lipton onion soup mix
1 tsp onion powder
4 tsps beef bouillon granules
8 tsps onion flakes
1 lb ground beef
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
170
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat 5g
Cholesterol 65mg
22%
Sodium 160mg
7%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 13g
26%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
