How To Make A Fresh Hake Curry

How To Make A Fresh Hake Curry

recipe by

270
calories
15
ingredients
4
servings
3.716

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Ingredients

500 grams fillets skinless and boneless hake
500 grams onion chopped
3 tbsps corn oil
5 tbsps plain flour
1 tbsp garlic puree
1 tbsp ginger puree
1 pinch ground cloves
1 pinch chili powder hot red
100 ml double cream
3 red chili peppers finely chopped
1 pinch tumeric
coriander Finely chopped, to garnish
salt and pepper to taste

Nutrition Facts

270
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 230mg
10%
Potassium 240mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10