270
calories
18
ingredients
16
servings
71
Click to save recipe for later!
Related categories: Main DishesKid-FriendlyBakingBoilingMicrowavingSesame-free+ See all
Ingredients
2 tbsps olive oil
3 tsps ground cumin divided
1/4 cup Gold Medal Flour All Purpose
1/4 cup tomato paste
14 1/2 ozs vegetable broth
3/4 cup water
3 cups monterey jack grated, or Jack-Cheddar blend, divided
15 ozs black beans rinsed and drained
1 cup corn kernels canned, frozen or fresh
4 green onions thinly sliced, white and green parts separated
16 corn tortillas 6-inch, Guerrero- brand is much-preferred since they do not fall apart!
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
270
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 570mg
16%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 15g
30%
Vitamin A
10%
Vitamin C
6%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
