Vegetable Enchiladas

Vegetable Enchiladas

recipe by

270
calories
18
ingredients
16
servings
3.671

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Ingredients

2 tbsps olive oil
3 tsps ground cumin divided
1/4 cup Gold Medal Flour All Purpose
1/4 cup tomato paste
14 1/2 ozs vegetable broth
3/4 cup water
3 cups monterey jack grated, or Jack-Cheddar blend, divided
15 ozs black beans rinsed and drained
1 cup corn kernels canned, frozen or fresh
4 green onions thinly sliced, white and green parts separated
16 corn tortillas 6-inch, Guerrero- brand is much-preferred since they do not fall apart!

Nutrition Facts

270
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 570mg
16%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 15g
30%
Vitamin A
10%
Vitamin C
6%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 19