180
calories
14
ingredients
8
servings
9
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Related categories: FallDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
1 1/2 lbs fuji apples or Gala, about 4 medium apples
6 tbsps kosher wine sweet
1 tbsp honey use agave to make vegan
1 1/2 tsps cinnamon
1/4 tsp ginger
1/4 tsp allspice
salt to taste
1 cup walnuts no shell
1/2 egg whites
3 tbsps sugar
1/4 tsp salt
1/4 tsp cayenne
1 dash cinnamon
1 dash nutmeg optional
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
180
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 170mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 16g
Protein 3g
6%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
