Chicken Bacon Avocado Salad with Roasted Asparagus

Chicken Bacon Avocado Salad with Roasted Asparagus

recipe by

400
calories
10
ingredients
4
servings
3.661

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Ingredients

8 slices bacon good quality thick, smoked is yummy
1 tbsp butter
2 cups asparagus chopped
1 tsp lemon pepper seasoning more to taste
4 cups spinach cut or torn into bite-sized pieces
8 ozs chicken breasts slices, I get it from the deli counter
1 avocado large ripe
1/4 cup olive oil good quality, I got mine from a Hampton's Lane package
1/4 cup balsamic vinegar good quality
fresh basil for topping

Nutrition Facts

400
calories
33
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 820mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 4g
Protein 17g
34%
Vitamin A
70%
Vitamin C
30%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13