Basic Beef Stew

Basic Beef Stew

recipe by

130
calories
15
ingredients
8
servings
429

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Ingredients

1 tbsp olive oil divided
2 cups onions chopped
3 cloves garlic minced
2 lbs meat cuts lean beef stew, into bite-sized pieces
3/4 tsp salt divided
1 whole bay leaf
2 cups potatoes 3/4-inch cubed peeled white skinned, about 1 pound
1 1/2 cups carrots 1-inch slices, 12 ounces
1/2 tsp ground black pepper freshly
fresh thyme sprigs, optional

Nutrition Facts

130
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 590mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
70%
Vitamin C
25%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4