110
calories
8
ingredients
20
servings
10
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Related categories: AppetizersBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cups fresh spinach washed and dried
1/2 cup cashew nuts whole and raw
1 cup almonds whole and raw
3 tbsps olive oil
1/2 tsp salt
1 flax egg or Chia, see notes for directions
1 purple onion small, quartered
1/2 cup oats
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
110
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 110
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 140mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
