470
calories
13
ingredients
4
servings
21
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Ingredients
2 sweet potatoes medium, peeled and chopped into 1 inch cubes
1 tbsp olive oil
1 onions
2 garlic cloves minced
1 red chili peppers finely chopped
1/2 tsp cayenne pepper for extra heat
1/2 tsp ground cinnamon
1 tsp ground cumin
400 grams kidney beans drained and rinsed
400 grams chopped tomatoes
2 handfuls kale
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Recipe Instructions
Read the instructions at Wallflower GirlNutrition Facts
470
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1950mg
56%
Total Carbohydrates 84g
28%
Dietary Fiber 20g
80%
Sugars 9g
Protein 26g
52%
Vitamin A
230%
Vitamin C
60%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 21SmartPoints: 14
