Nabe - Yosenabe - Japanese hot pot

Nabe - Yosenabe - Japanese hot pot

recipe by

140
calories
14
ingredients
4
servings
3.685

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Ingredients

10 cups dashi 6 tsp powdered fish or kelp dashi
2 tbsps soy sauce
2 tbsps sake
3 tbsps mirin
2 cups medium firm tofu cut bite size
1/2 napa cabbage roughly chopped
4 scallions roughly chopped
1 cup enokitake
1 cup spinach
rice noodles or sweet potato noodles, handful
1/2 lb lean beef cut into thin slices
ponzu for dipping

Nutrition Facts

140
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 620mg
18%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 1g
Protein 5g
10%
Vitamin A
25%
Vitamin C
50%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4