Pumpkin Ricotta Pancakes

Pumpkin Ricotta Pancakes

recipe by

140
calories
15
ingredients
10
servings
3.61

Click to save recipe for later!

Ingredients

1/4 tsp baking soda
1/4 tsp kosher salt
1/4 tsp nutmeg
1/4 tsp cinnamon
1 tsp orange zest approximately 1 orange
2 xtra-large eggs separated
2 tbsps maple syrup Grade B
1 cup buttermilk
2 tbsps unsalted butter melted
1/2 cup pumpkin purée from a can or make your own
1/4 cup ricotta cheese I used part-skim

Nutrition Facts

140
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 150mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 4g
Protein 5g
10%
Vitamin A
40%
Vitamin C
2%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11