100
calories
6
ingredients
4
servings
3
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Ingredients
1 lb asparagus thick spears
2 tbsps extra-virgin olive oil
1 lemon
parmesan cheese for serving, about 1/4 cup
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
100
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
