410
calories
5
ingredients
4
servings
55
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Related categories: SaladsDessertsSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
8 ozs cottage cheese lowfat is fine
3 ozs Jell-O Gelatin mix, any flavor, the sugar free mix works fine too
8 ozs cool whip lite or sugar free is fine
1 cup pecans pieces
8 ozs pineapple tidbits, juice drained
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Recipe Instructions
Read the instructions at Something SwankyNutrition Facts
410
calories
34
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 270mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 21g
Protein 6g
12%
Vitamin A
2%
Vitamin C
45%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
