460
calories
17
ingredients
6
servings
2
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Related categories: Main DishesCajun & CreoleSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
12 ozs andouille sausage smoked, cut into small rounds
1 cup onions chopped
2 cloves minced garlic
1 1/4 cups low sodium chicken broth
14 1/2 ozs diced tomatoes
3 tbsps tomato paste
1/2 cup tomato sauce
2 tsps creole seasoning
1/4 tsp cayenne
1 tbsp brown sugar
14 ozs black beans rinsed and drained
2 green bell pepper chopped
1/2 cup sliced green onions for topping
2 tbsps almond butter randomly delicious
salt to taste
brown rice for serving
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
460
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1010mg
42%
Potassium 1180mg
34%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 9g
Protein 33g
66%
Vitamin A
25%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
