Chipotle Turkey Burger

Chipotle Turkey Burger

recipe by

200
calories
11
ingredients
4
servings
3.614

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Ingredients

1 tbsp coriander finely chopped, / cilantro, small handful
2 tsps soy
1 tbsp chillies finely chopped chipotle, in adobo sauce
1/4 cup crumbs I used Asian panko
3 drops sesame oil
1 pinch sea salt
oil splash of, ve oil to fry the burger

Nutrition Facts

200
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 160mg
7%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
30%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6