370
calories
10
ingredients
4
servings
12
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup whole wheat flour
1/4 cup all-purpose flour
1/2 tsp cumin seed whole
3/4 tsp salt
1/2 spinach cooked, drained well, frozen is fine, just microwave to defrost, then press out all the water
1/4 tsp red pepper flakes
1 tbsp olive oil
2 tbsps water or more as needed
1 stick butter or 1/3 cup oil in a bowl with a brush for cooking
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
370
calories
27
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 630mg
26%
Potassium 320mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 0g
Protein 6g
12%
Vitamin A
80%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
