Summer Corn Chowder

Summer Corn Chowder

recipe by

280
calories
14
ingredients
5
servings
3.61

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Ingredients

6 slices bacon
1 onions chopped
3 garlic cloves minced
2 carrots chopped
2 potatoes cubed
6 ears corn about 4-5 cups, divided cut from the cob
1 cup coconut milk Could use cream
1 tbsp fresh thyme chopped

Nutrition Facts

280
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 10mg
3%
Sodium 370mg
15%
Potassium 730mg
21%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 8g
16%
Vitamin A
80%
Vitamin C
40%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11