Microwave Pumpkin Oatmeal Cookie for one

Microwave Pumpkin Oatmeal Cookie for one

recipe by

220
calories
10
ingredients
4
servings
3.61

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Ingredients

1 bananas very ripe, mashed, or applesauce – 1/4 C
3 tbsps almonds Breeze vanilla almondmilk
3 tbsps rolled oats
2 tbsps pumpkin canned is fine
1 tbsp nut butter any kind
3 tsps raisins
1/4 tsp cinnamon

Nutrition Facts

220
calories
6
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 470mg
13%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 22g
Protein 5g
10%
Vitamin A
10%
Vitamin C
8%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9