170
calories
13
ingredients
10
servings
7
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Ingredients
1 tbsp unsalted butter
1 sweet onion medium, diced
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
2 tsps baking powder
1/2 tsp salt
1 tbsp Italian herbs
1/3 cup grated parmesan cheese
1 cup low-fat buttermilk
2 tbsps unsalted butter melted
2 eggs
11 Spanish olives large STAR Queens, chopped, about 1/2 cup
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Recipe Instructions
Read the instructions at Very CulinaryNutrition Facts
170
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 480mg
20%
Potassium 140mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
