Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

recipe by

330
calories
18
ingredients
9
servings
49

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Ingredients

2 cups rolled oats uncooked
1/4 cup wheat bran
1/2 tsp baking powder
1 cup pineapple chopped
1 cup carrots grated
1 1/2 tsps ground cinnamon
1/2 tsp kosher salt
1 1/2 cups coconut milk Almond, or soy milk
1 bananas over ripe, mashed
2 tbsps light butter melted
1/4 cup egg substitute or equivalent to 1 egg
1/4 cup maple syrup real, or agave
2 tbsps cream cheese â…“ less, softened
1 tbsp milk

Nutrition Facts

330
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 5mg
2%
Sodium 140mg
6%
Potassium 450mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 13g
Protein 9g
18%
Vitamin A
40%
Vitamin C
20%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13