Masala Potato Croquettes

Masala Potato Croquettes

recipe by

80
calories
13
ingredients
4
servings
3.938

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Ingredients

1 pkg mashed potatoes Country Style
1/2 onion medium, chopped finely
3 green chilies chopped finely, seeded
1 tbsp curry minced, leaves
1/2 tbsp mint leaves minced fresh
1 tsp garam masala Powder
1 tbsp ginger /garlic paste
1/2 tsp cumin seed ground by hand
salt to taste and a lot of black pepper
1 eggs for coating
bread crumbs favorite style, for coating, I used Panko

Nutrition Facts

80
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 300mg
13%
Potassium 200mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
140%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4