Skinny Mexican Casserole

Skinny Mexican Casserole

recipe by

300
calories
17
ingredients
8
servings
3.6583

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Ingredients

1 tbsp olive oil
2 cloves garlic minced
1 onions diced
15 ozs black beans drained and rinsed
1 cup corn kernels frozen, canned or roasted
1/2 tsp cumin
2 tbsps coriander leaf chopped fresh
4 whole whole wheat tortillas chopped
16 ozs fat-free refried beans Old El Pasoâ„¢, warmed
10 ozs enchilada sauce Old El Pasoâ„¢ mild
1 1/2 cups Mexican cheese blend reduced fat shredded

Nutrition Facts

300
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1460mg
61%
Potassium 530mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 7g
Protein 18g
36%
Vitamin A
25%
Vitamin C
60%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10