100
calories
9
ingredients
9
servings
110
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Related categories: Main DishesBakingRoastingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 beetroots medium
1 onion medium
10 garlic cloves or as many as you like
14 ozs extra firm tofu not silken
1 tbsp nutritional yeast
1 tbsp soy sauce or wheat-free tamari
1 tsp salt or to taste
2 tbsps ground flaxseed
1/2 tsp smoked paprika or chipotle chile powder, optional, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
100
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
