170
calories
7
ingredients
3
servings
9
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup dates
1/4 cup raisins
1/4 cup dried fig
2 bananas
2 tbsps chia seeds optional
3/4 cup strawberries chopped
3/4 cup kiwi chopped
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Recipe Instructions
Read the instructions at This Rawsome Vegan LifeNutrition Facts
170
calories
5
g fat
27
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 630mg
18%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 27g
Protein 2g
4%
Vitamin A
2%
Vitamin C
110%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
