250
calories
11
ingredients
4
servings
20
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Related categories: Condiments And SaucesAppetizersBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
12 ozs fresh cranberries
1 granny smith apples peeled, cored and chopped
1/4 purple onion medium, peeled and roughly chopped
1/2 red pepper large, roughly chopped
3/4 cup granulated sugar
1/3 cup unsweetened applesauce
1 tbsp fresh lime juice
14 cups fresh cilantro
1 jalapeno chilies seeded and diced, use the seeds if you want more heat
1/2 tsp salt
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
15
g fat
45
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 410mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 3g
12%
Sugars 45g
Protein 1g
2%
Vitamin A
90%
Vitamin C
100%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
