220
calories
15
ingredients
6
servings
1
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Ingredients
1 cup black-eyed peas
3 cups water
6 cloves garlic
1 hot pepper dried
1 bay leaf
2 cups vegetable broth
1 cup brown rice
1 tbsp olive oil
1 onions large, chopped
1 jalapeno chilies chopped
3 celery ribs, chopped
1 collard greens big bunch, sliced into thin ribbons
1 lemon
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Recipe Instructions
Read the instructions at Ellen KannerNutrition Facts
220
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 270mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
8%
Vitamin C
50%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 8
