290
calories
10
ingredients
4
servings
19
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Related categories: Main DishesSpringSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
3 cloves garlic minced
4 tbsps all-purpose flour
3/4 cup 2% reduced-fat milk
1 cup vegetable stock or chicken
1 tbsp pesto any kind, I used basil
1/4 tsp salt each, and pepper + more for additional seasoning
1/2 cup grated parmesan cheese freshly
1 cup green peas if frozen, set out an hour before to thaw slightly
3/4 box linguini whole grain pasta, such as
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
290
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 500mg
21%
Potassium 220mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
25%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
