360
calories
6
ingredients
4
servings
144
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb pork roll, or turkey sausage, I like Bob Evans best, but any brand will work
3 tbsps onion chopped fine
4 tbsps celery chopped fine, okay to use the inner stalks with the leaves
3/4 cup long grain white rice
1 can cream of chicken soup low fat or healthier version works fine
1 cup chicken broth just water with a dissolved chicken boullion cube will work
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Recipe Instructions
Read the instructions at Queen of the Easy MealNutrition Facts
360
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 590mg
25%
Potassium 570mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
