160
calories
10
ingredients
8
servings
2,800
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Related categories: AppetizersMicrowavingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
16 ozs frozen chopped broccoli
1 tsp kosher salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 cup sharp cheddar cheese grated
1 cup almond meal
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Recipe Instructions
Read the instructions at Healthy RecipesNutrition Facts
160
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 270mg
11%
Potassium 125mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
6%
Vitamin C
0%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
