Ingredients
4 ozs diced green chilies divided
1/2 cup sour cream
1/4 cup cilantro
1 onions small, diced
1 tsp oil
1 can pumpkin purée
1 can vegetable broth
1/2 cup water
2 tsps cumin
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp ground red pepper
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Recipe Instructions
Read the instructions at Just Us FourNutrition Facts
80
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 150mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
