220
calories
8
ingredients
2
servings
2,300
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Related categories: Lunch And SnacksAppetizersSide DishesCondiments And SaucesMediterraneanGreek+ See all
Ingredients
1 1/2 cups plain low fat greek yogurt
1 lb english cucumber or Persian, peeled and seeded
3 tbsps extra-virgin olive oil
1 tbsp mint fresh chopped, or dill
1 clove garlic crushed, or more to taste
1 tbsp fresh lemon juice or more to taste
1/4 tsp salt or more to taste
fresh mint sprig for garnish, optional
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
220
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 380mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
