2-Layer No Bake Peanut Butter Brownie Bars

2-Layer No Bake Peanut Butter Brownie Bars

recipe by

190
calories
12
ingredients
20
servings
3.817

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Ingredients

1 cup walnuts
1/2 cup raw almond
1 cup dates pitted, Medjool or Deglet Nour
1/4 cup dark chocolate chip or semisweet, non-dairy for vegan
1 pinch sea salt
1/2 cup pitted date
1/2 cup raw almond
1 cup salted roast peanuts if unsalted, add salt to taste
1/2 cup peanut butter natural salted, if unsalted, add salt to taste

Nutrition Facts

190
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 250mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12