Kabab Koobideh

Kabab Koobideh

recipe by

230
calories
8
ingredients
4
servings
3.620

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Ingredients

1 lb ground meat beef, lamb, or chicken
1/2 onion finely diced
parsley leaves Some, finely chopped
1/2 tsp salt if you like salty, add a little more
1/2 tbsp ground turmeric
1 eggs
3 dashes black pepper powder
cooking oil Some, for brushing purposes

Nutrition Facts

230
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 250mg
10%
Potassium 420mg
12%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g
50%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6