110
calories
8
ingredients
4
servings
61
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Related categories: Main DishesBakingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
12 ozs fresh cod about 6 ounces per person
1 1/2 tbsps olive oil
2 garlic cloves minced
1 pinch crushed red pepper flakes
3 oil packed anchovies olive
1 tbsp capers rinsed
1/3 cup Niçoise olives pitted, roughly chopped
28 ozs crushed tomatoes
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Recipe Instructions
Read the instructions at The Naptime ChefNutrition Facts
110
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 590mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 0g
Protein 4g
8%
Vitamin A
30%
Vitamin C
30%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
