360
calories
8
ingredients
4
servings
28
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Related categories: Sesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian
Ingredients
200 grams broccoli florets
6 eggs
1/4 cup fresh chives snipped
1 tbsp vegetable oil
10 grams unsalted butter
415 grams red sockeye drained and flaked
1 cup frozen corn kernels or canned, thawed if necessary
2 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
360
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 210mg
9%
Potassium 670mg
19%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 34g
68%
Vitamin A
20%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
