300
calories
15
ingredients
4
servings
15
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Related categories: SoupsAsianFryingBoilingDairy-freeSesame-free+ See all
Ingredients
1 fresh ginger thumbsized piece of, sliced
1 large garlic cloves sliced
1 cayenne pepper fresh, chopped
4 cups vegetable broth I prefer organic, low sodium
1 red bell pepper sliced
1 yellow bell pepper sliced
2 carrots peeled and julienned
10 sugar pea
3 1/2 ozs glass noodles /Bean Thread Noodles/Chinese Vermicelli/Glass noodles- all the same thing just different name
2 scallions sliced
1 tbsp olive oil
7 ozs firm tofu organic, diced
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
300
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 780mg
22%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 6g
Protein 11g
22%
Vitamin A
230%
Vitamin C
180%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
