270
calories
13
ingredients
4
servings
8
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Related categories: Main DishesIndianDryingSauteeingMarinatingFrying+ See all
Ingredients
0.5 kg chicken washed and cut into medium sized pieces
3 tbsps curds
1 tsp chili powder adjust to suit your spice level
1/4 tsp tumeric
salt to taste
4 tbsps oil
2 onions finely chopped
1 tomatoes large, finely chopped
1 tsp garlic paste ginger-
1 tsp coriander powder
3/4 tsp black pepper powder, adjust to suit your spice level
1/4 tsp ground cumin
coriander leaf for garnish
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Recipe Instructions
Read the instructions at Crave Cook ClickNutrition Facts
270
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 280mg
12%
Potassium 430mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 24g
48%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
