120
calories
11
ingredients
10
servings
37
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Ingredients
28 ozs tomatoes whole, cut into small pieces
3 cups water
2 cups beef broth
1 cup frozen lima beans
1 cup frozen lima beans
1 cup baby carrots frozen
1 cup sliced carrots frozen
1 cup sweet corn frozen yellow
1 onions small, chopped
1 tbsp old bay seasoning
1 lb lump crab meat Maryland Blue
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Recipe Instructions
Read the instructions at Bob TyndallNutrition Facts
120
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 35mg
12%
Sodium 340mg
14%
Potassium 640mg
18%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
90%
Vitamin C
35%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
