100
calories
12
ingredients
4
servings
2
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Related categories: Main DishesFallSunday LunchBlendingRoastingDairy-free+ See all
Ingredients
1 tsp fennel seeds
1 tsp chili flakes
1 tsp black peppercorns
1 tsp cardamom pods
3 tsps salt
3 cloves garlic
1 lemon
1 pork shoulder of, mine was just under 1kg with skin scored
1 carrots large, cut into thick batons
1 purple onion large, cut into wedges
2 apples
1 gl apple juice
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
100
calories
0
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 950mg
40%
Potassium 320mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 16g
Protein 1g
2%
Vitamin A
60%
Vitamin C
50%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
