RYE BREAD AND CHILLI STIR-FRY / vegan

RYE BREAD AND CHILLI STIR-FRY / vegan

recipe by

400
calories
16
ingredients
4
servings
3.63

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Ingredients

8 slices rye bread each cut into four diagonally
3 tbsps olive oil
1 tbsp olive oil
1 garlic cloves minced
1 onions small, halved and thinly sliced
1 carrots large, julienned
1 green chilies large, deseeded and cut into strips
1/4 cup ketchup homemade or store bought
hot sauce a generous squeeze of your favourite
2 spring onions sliced, green part only
1 handful coriander leaf fresh, chopped
1 tbsp sesame seeds
olive oil extra, to drizzle
hot sauce extra, to dip

Nutrition Facts

400
calories
22
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1240mg
52%
Potassium 390mg
11%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 10g
Protein 8g
16%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22