50
calories
20
ingredients
50
servings
178
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Related categories: AppetizersAsianSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
2 tbsps sesame oil
1/2 yellow onion diced
2 cloves garlic fresh, minced
3 carrots medium- to large-sized, shredded
1 lb asparagus diced, discard the bottom ends
8 ozs cremini mushrooms diced
1 cup peas fresh or frozen
1 bunch scallions diced
2 tsps soy sauce
1 tsp roasted sesame seeds plus more to garnish, See Recipe Note
1 tsp crushed red pepper flakes optional, for some heat
12 ozs wonton wrappers package square, skins, about 50 skins
7 ozs cream cheese
1 tsp water
roasted sesame seeds or seaweed gomasio, for garnish
salted seaweed Dried, or gim, cut thin or crumbled, for garnish
dipping sauces to serve, See Recipe Note
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
50
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 50 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 85mg
4%
Potassium 80mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
