Baked Vegetable Wontons

Baked Vegetable Wontons

recipe by

50
calories
20
ingredients
50
servings
3.9178

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Ingredients

2 tbsps sesame oil
1/2 yellow onion diced
2 cloves garlic fresh, minced
3 carrots medium- to large-sized, shredded
1 lb asparagus diced, discard the bottom ends
8 ozs cremini mushrooms diced
1 cup peas fresh or frozen
1 bunch scallions diced
2 tsps soy sauce
1 tsp roasted sesame seeds plus more to garnish, See Recipe Note
1 tsp crushed red pepper flakes optional, for some heat
12 ozs wonton wrappers package square, skins, about 50 skins
1 tsp water
roasted sesame seeds or seaweed gomasio, for garnish
salted seaweed Dried, or gim, cut thin or crumbled, for garnish
dipping sauces to serve, See Recipe Note

Nutrition Facts

50
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 50 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 85mg
4%
Potassium 80mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2