220
calories
13
ingredients
8
servings
42
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup walnuts
1/4 cup shredded coconut
2 tbsps maple syrup
1 tbsp coconut oil melted
1/4 tsp salt
1 cup pumpkin purée
1/4 cup almond milk
1/4 cup coconut oil melted
3/4 cup medjool date pitted
1 tsp vanilla
1 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp ground cloves
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Recipe Instructions
Read the instructions at DetoxinistaNutrition Facts
220
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 170mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
100%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
