Butternut Squash And Black Bean Skillet

Butternut Squash And Black Bean Skillet

recipe by

440
calories
14
ingredients
2
servings
3.726

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Ingredients

1 tbsp oil
1 onions diced
3 cloves garlic minced
350 grams butternut squash around half a medium squash, cut into 1cm dice
1 red chili peppers mild, finely diced
400 grams black beans drained, 240g when drained
1/4 tsp ground cumin
400 grams chopped tomatoes
75 grams cheddar cheese grated

Nutrition Facts

440
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1130mg
47%
Potassium 1550mg
44%
Total Carbohydrates 59g
20%
Dietary Fiber 18g
72%
Sugars 10g
Protein 21g
42%
Vitamin A
340%
Vitamin C
100%
Calcium
40%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14